Looking to find out what type of hops Russell Westbrook has? You have come to the right spot. His vertical is 36.5 inches which is pretty good.
Especially considering that he combines this with his quickness and killer first step. That makes Russell Westbrook pretty hard to defend against.
His speed on the fastbreak is probably the best in the NBA and he is one of the top finishers at the rim.
We thank you for stumbling across our page. Here we are going to learn more about Russell Westbrook as a player, as a person and the type of workouts that he does to help him become such an athletic powerhouse. We have Russell Westbrook dunk videos, highlight reels, and merchandise. Basically, this page is dedicated to everything Russell Westbrook. Also, we want to hear from you, so be sure to participate in our poll question that we have below.
On our site we have partnered with Jacob Hillar, the creator of The Jump Manual. Jacob Hillar is a professional strength coach and he has trained many players in the NBA and helped them increase their vertical jump. The good news is, he can help you as well. You can get the EXACT SAME workout routine he set up for the NBA players and FREE online coaching from Jacob. Visit the site below:
Will Jumping Rope Help You Increase Your Vertical Leap?
A question that I get all the time is whether or not jumping rope will help to increase an individual’s vertical leap. The short but not so simple answer is… Yes and No : ) Jumping rope by itself will not do much to increase your vertical. Heavy lifts such as squats and deadlifts work much better for that. However, jumping rope will help you use your muscular power more efficiently.
There are many benefits to jumping rope such as improving your stamina and cardiovascular strength. Jumping rope regularly will help you to burn fat which is important because you don’t need to carry around any extra pounds if you want to jump at your optimum level. The leaner you are the better it will be for your vertical.
Jumping rope is great for improving foot speed. That is why boxers use it so often. However, the faster your foot speed the more efficiently you will be able to shift your power to the ground and this leads to jumping higher as well. Jumping rope is a fantastic exercise and I recommend that you work it into your vertical jump training routine. But as I mentioned earlier, it is a low intensity exercise and is not the most ideal if you are looking to quickly increase your vertical.
Focus on really heavy squats. Strengthen your quads and hamstrings. Do not do more than 3 sets of 8 reps and the 8th rep should be REALLY hard to complete. This is the best and most simplified way to increase your vertical. For more information on how to jump higher and how to train for a 40 inch vertical click the link:
CLICK HERE ==> How To Train For a 40 Inch Vertical – 40InchVertical.net
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Russell Westbrook Dunk Mix – The Top 28 Dunks of His Career
Over the years Russell has impressed us with his crazy athletic ability. He has been a part of some amazing dunks along the way. Here we are going to show you a video of the best of the best Russell Westbrook dunks and highlights. He definitely knows how to ignite the crowd and bring excitement into the game.
If You Want To Increase Your Vertical Leap, The Jump Manual Is The Best Program On The Market!
It is the dream of every kid who plays basketball to drive down the lane and dunk. Football players need to rise above their defenders to catch the touchdown. And the higher a volleyball player can jump, the easier it is to rise above the net and spike the ball into the sand. Improving your vertical leap can enhance your overall athletic performance in several ways.
There are a lot of products on the market that claim to help you with your vertical. There are strength shoes, expensive vertical jump machines, and all kinds of information saying to “do this exercise and do that exercise”. So, with all of this conflicting information out there how do you sort it all out?
You need to get your information from someone who has actually been in the trenches and done the hard work and has had a HUGE increase in his own vertical. Jacob Hillar has not only trained and improved his own vertical leap but he has taught hundreds of others how to do the same.
The Jump Manual is the most comprehensive vertical jump program you will find. On his site he has a FREE 10 minute video that explains why most people fail to improve their vertical jump and what they should be doing instead. If you would like to increase your vertical I suggest you click on the banner below and head over there.
