Jump shoes can be expensive. They range anywhere from $89 to $299 depending on the manufacturer. Are they really worth the money? On this page we will take a closer look at them.
Before we get started let me briefly introduce myself. My name is Brayden Fisher and I am an athlete, basketball player, and just a regular guy who was able to increase his vertical leap from 31 to 43 inches.
Now this didn’t happen overnight. It took me 7 months of HARD WORK to get there. So I do know a little bit about how to improve your vertical leap. 🙂 Whether you choose to listen to me or not is up to you. Here is my opinion on jump shoes…
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The EXACT program I used to increase my vertical 12 inches in 7 months!
==> The Jump Manual <==
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What Are Jump Shoes and How Do They Work?
Most jump shoes are designed with a 1.5 inch hard rubber platform attached under the balls of your feet. This prevents your heels from directly hitting the ground. As a result, your calf muscles have to work harder in any exercise that you perform in them. In reality, I’ll admit that many people DO increase their vertical jump using platform shoes. However, the improvement is because of the drills and exercises they do not by the magic of the shoes. Out of all the brands of jumping shoes on the market, Strength Shoes and Jump Soles are by far the most popular.
However, there are other brands out there that claim to do wonders for your vertical leap. Some of them are very odd looking. Here are a few of the different brands that are currently available.
As you can see they come in a variety of styles. The Strength Shoes and Jump Soles both use a platform to raise your heels off the ground and make your calves work harder. The main difference between them is the ability to use your own shoes with the Jump Soles. The Strength Shoes incorporate an entire shoes with a non removable platform.
Why Don’t I Recommend Jump Shoes To Improve Your Vertical?
The answer is simple and kind of obvious if you think about it. Jump Shoes will increase the strength of your calves for sure. Unfortunately, the calves only play a very small part in the overall jumping motion. The calves only attribute about 10 percent to your vertical jump. What you should be focusing on are the major muscle groups like the quadriceps and hamstrings. They make up about 75 percent of your explosive power when jumping.
Another reason why I am not a fan of jump shoes is they will create a bad jumping technique by wearing them a lot. Proper jumping form can result in at least 4 inches to your vertical. Using jump strength shoes will train you to jump from your toes and you will not be getting the most out of your motion while jumping.
Do Jumping Shoes Actually Work? Here is a Second Opinion…
GUARANTEEED To Increase Your Vertical
A Scientific Study on Strength Shoes
There have been several scientific studies that have compared two focus groups. One group of people using jump strength training shoes and one group without them. Both groups used the exact same training program, and in each study the group without the shoes increased their vertical just as well, if not better than the other group.
The workout was provided by the manufacturer. It randomized 12 intercollegiate track and field participants to a Strength-Shoe group and a normal-shoe group. After 8 weeks of a training program supplied by the manufacturer, the normal-shoe group showed a tendency to improve more than the Strength-Shoe group on all performance measures!
The individuals training in regular shoes improved more in the 40-yard dash, vertical jump, strength at slow speed, and strength at fast speed. Only calf circumference tended to improve slightly more in the Strength-Shoe group. Two of the six athletes in the strength shoe group complained of shin splints, and one of them had to drop out of the study because of the pain.
Don’t get me wrong, I don’t have anything against jump strength shoes. If you want to use them that is great. I’m just trying to give you some solid information. I have never used strength shoes in my vertical jump workouts and I was able to increase my vertical by 12 inches over a 7 month period of time. However, just using strength shoes alone probably won’t bring you the type of gains that you are looking for.
A step-by-step program will enable you to reach your goals faster. An extensive customizable vertical leap program that covers all aspects of training is needed to see REAL gains (like the 12″ gain that I got). Simply, targeting improvements on your form alone and mastering the proper jumping techniques can increase your vertical by 2 – 4 inches! You can find out more information about increasing your vertical leap and the program I used at the links I have below:
The Exact Program I Used To Increase My Vertical Jump by 12 Inches
I’ll admit when I first started training my jump I already had a fairly decent vertical. I already had a 31 inch vertical leap before I began the program. That is quite a bit higher than the average person anyway. The problem was I wanted to be able to dunk and at 5′ 8 that wasn’t happening. That is the reason I began my vertical jump training anyway.
I did a search on the web and came across The Jump Manual. I noticed it had a lot of good reviews so I decided to try it out. I am glad I did because by the time I was finished with the program I had a 43 inch vertical leap and now I can easily dunk two handed.
Once aspect that sets The Jump Manual apart from other vertical programs is how Jacob Hillar takes everything into consideration from proper jumping technique to your diet. If you decide to purchase the program, it will work for you but you have to put in some HARD WORK. There is no magic pill to increasing your vertical leap. It is all on you and no one can do the work for you.
As long as you are consistent and put the work in you will be very happy with the results. That I can guarantee you. Jacob even gives you a full 60 days to try out the program and if you are not happy with it you can get a full refund. That is standing behind your product! Try it out today, you will be glad you did. 🙂
Click Here To Try Out The Jump Manual For FREE For 60 Days!
Here Is a Testimonial From Someone Who Has Had A Lot Of Success With The Jump Manual.
Until next time,
Brayden
